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New to whole food plant based eating? Download this helpful guide to jump start your journey!

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The purpose of the 7 Day Smoothie Challenge is to find healthy alternatives to snacking on processed food.

7 Day Smoothie Challenge

is to find healthy alternatives to snacking.

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Sugar cause obesity, inflammation (disease), feeds cancer, dementia, type 2 diabetes, depression, infertility, impotence, depression and brain function.

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Clean Fifteen and Dirty Dozen Food shopping guides.

Plant Based Staples

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Seven Day Smoothie Challenge

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Vegan Starter Guide

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