Welcome to my blog!

Welcome to my blog!

Cacao is a Super Food! A SUPER FOOD! “There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson   BeansPowderButterNibsPaste Cacao (chocolate) is one of the most delicious and healthy super foods that exist.  It is...
15 Steps to Better Digestion

15 Steps to Better Digestion

Digestive health can be easily changed with simple lifestyle adjustments.  Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned troubles there are simple ways to start changing how you are feeling....

Take The First Step

Recently, I was witness to a fitness professional registering people to a new opportunity to join a program that would help them begin their journey to get in the best physical shape they had been in and even to win a monetary prize for doing it. The opportunity was...

Plant Based Staples

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Seven Day Smoothie Challenge

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Vegan Starter Guide

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